Ingredients
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250 g | 0.55 lb chickpeas
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2 Garlic Cloves
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1 pinch cumin
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4 tsp Paprika Powder
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1 sprig coriander chopped
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4 tbsp Olive Oil
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2 tbsp Hemp seed oil
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1 pinch Salt
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50 ml | 1.7 oz lime juice
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4 tbsp sesame paste
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for decoration black sesame
Directions
This is a quick, simple and healthy dish that has its roots in the Middle East and is a national dish in Lebanon, the Palestinian Territories, Israel and Syria, but is also a common dish throughout the Middle East. Hummus is a common appetizer, traditionally eaten with thin, rag-like pita bread and eaten with other so-called mezze (Levantine appetizers, e.g., kibbeh, baba ghanoush, fatousch, taboulé). Especially in the conscious diet, this dish has also gained popularity in the Western world, which, in addition to its tastiness, is due in no small part to its vegan preparation. We have added some proteins, minerals and other nutritious ingredients to the high-fiber chickpea mush with hemp seed oil. Of course, this dish can also be easily prepared with some cannabinoid infused oil, -but here the dosage should be carefully calculated.
Steps
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1
Done
12 h
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PrepareChickpeas are soaked overnight in cold water, then drained through a sieve and drained well. The water is collected and set aside. The garlic is peeled, coarsely chopped into small pieces and mixed together with cumin, paprika powder, chopped coriander (or parsley) , olive oil and salt. Now the chickpeas are added and thoroughly mashed. Finally, tahini and lemon juice are stirred in, seasoned and covered in the fridge to cool. |
